Halve 1 small lemon and squeeze the juice from one half into the now-empty bowl (no need to wipe it clean); reserve the second half. 06. You might be interested: Question: Which Is Salty Parmesan Or Mozzarella?1 ounce . 100 g. 0%. 152/2300mg left. 9g: 10%: Saturated Fat 4. 15. For every 100 grams of Parmesan: Calories: 392. 420 cal: 1 portion (30 g) 126 cal: Pecorino. Ranch 1. 1 slice (28 g) 55 cal: Parmesan Cheese . Cholesterol 25 mg 8 Sodium 260 mg 11 . How bad is Parmesan cheese for you? Although parmesan cheese has many health benefits, it’s also high in calories. Fat 59 g. Cubbison's Cheese Crisps, Parmesan, 1. salads and more with the bold taste of Kraft grated cheese. 12 cup. Carrying extra weight significantly increases the risk of serious diseases like heart attack and stroke. plus 3/4 teaspoon kosher salt, divided. 8 oz can . Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 5 0 5 25 0 0 0 1 Spinach 3 0 0 0 0 0 0 0 0 0 0 0. In the second bowl, crack and whisk eggs. 1-877-846-9949. One serving of 1 oz of grated parmesan cheese contains approximately 122 calories, 9. Calorie breakdown: 60% fat, 3% carbs, 37% protein. D: Smash Tacos with Cilantro Lime Cauliflower Rice. Nutrition Information per (1 & 2/3 cups) serving: 417 calories, 61 g carbs, 10 g sugars, 6 g fat, 2 g saturated fat, 32 g protein, 5 g fiber, 975 mg sodium (from myfitnesspal. There are 392 calories in 100 grams of Parmesan Cheese (Hard). A few foods with a name containing, like or similar to GRATED PARMESAN CHEESE, UPC: 092825101680: GRATED PARMESAN AND ROMANO CHEESE, GRATED PARMESAN AND ROMANO, UPC: 041303008782 weigh(s) 127 grams per metric cup or 4. 2 cal : Calories from Fat: 14. How to Enjoy This Cheese. Finally, in the third bowl, mix together bread crumbs, cheese, salt, pepper, dried basil, and dried parsley. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for. 2 tablespoons . 0g: 20%: Trans Fat 0. Register. 15. 592 g 1 kg = 1000 g custom g custom ozLet's calculate the increase in protein and calories for eating 1 ounce of cheddar cheese and 3 ounces of parmesan cheese: For 1 ounce of cheddar cheese: Protein = 7 grams. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Hard Parmesan Cheese:Your daily values may be higher or lower depending on your energy needs. 110 CALORIES. 5 g. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded (I use a box grater). 9g of carbs, 1. Total Calories: 1,100*. There are 136 calories in 3 ounces of Chicken Parmesan. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. After parmesan cheese begins to sizzle and start to brown, pour eggs over parmesan cheese. One ounce of feta has 77 calories. Total lipid (fat) (g) 9. 3 calories. Parmesan cheese contains high. This means that if you have a recipe calling for 6 ounces of shredded Parmesan cheese and you. There are 122 calories in 1 ounce of Parmesan Cheese (Grated). Protein 1. But calcium isn’t the only vitamin or mineral cheddar has to offer. 9 g 7. 36. 3 calories. Contains 0 g of lactose per serving. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. Fat 64. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 0%. Calorie breakdown: 47% fat, 29% carbs,. 100 calories = one 26-g serving (8 g fat) Next, check out a chef’s secrets to building a stunning cheese platter. 0 inch cube, about) Amount per serving Calories 110 % Daily Value* Total Fat 7 g 11. 7 g of carbs, and 1. 11. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Grate 4 ounces low-moisture mozzarella cheese on the large holes of a box grater, or measure out 1 cup store-bought shredded. This serving size also contains 18 grams of fat, 11 grams of protein, and 3 grams of carbohydrates. There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese. Fat: 7 grams. 53 ounces ) [ weight to volume | volume to weight | price | density ] What is one serving size of Caesar salad? Calories in Caesar Salad - 1 salad (about 3 cups) from Nutritionix. 1/2 pound cheese = 2 cups grated. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Dry Grated Parmesan Cheese: Low Sodium. 1 mg 0. (1 oz) (28g) Amount Per Serving Calories 90 % Daily Value* Total Fat 7g 9% Saturated Fat 4. After opening, store cheese in the refrigerator. 35 grams) Nutrition facts for a 1-ounce serving of Parmesan cheese: Calories: 111; Fat: 7 g (4 g saturated fat). Blue cheese: Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving. Eggplant with Cheese and Tomato Sauce: Maggiano's Eggplant Parmesan - Small: Maggiano's Eggplant Parmesan - Large:. 5 0 5 85 0 0. 5 g. 100 g. Check out our lightened version of the creamy, classic comfort food. Contains 12 - 1. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 5 oz. Parmesan. Protein (g) 7. Finally, for un- grated hard cheeses like parmesan, 1 cup is equivalent to 3 ounces. Slowly add rice milk, whisking constantly to prevent lumps. You can be sure to please with our angel hair pasta blended with parmesan cheese! WHERE TO BUY. Percent calories from. (where available) 200 180 20 1. 3/4 teaspoon black pepper. 3 g 20. Calorie breakdown: 61% fat, 4% carbs,. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. 3%. 2 tablespoons . Parmesan Cheese: 7. There are 978 calories in 8 ounces of Parmesan Cheese (Grated). Serving Size 1 oz. Cheese's Parmesan Cheese: Belgioioso. Its hard texture is versatile in application, and it can be cut into cubes, grated, shredded, or melted. 8g of protein, 1. 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 1/2 cups (365g) low-fat (2%) milk; 4 ounces (120g) low-fat cream cheese, softened; 1/4 cup (1 ounce or 28g) grated Parmesan cheese; 2 cups (280g) shredded or chopped cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; Directions Vitamins and Minerals. Therefore: 6 ounces ÷ 4 ounces per cup = 1. 25 oz: Chuck E. 0% Alcohol. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 1 oz. There are 90 calories in 1/4 cup (1 oz) of Publix Parmesan Shredded Cheese. 3 g 5 package (5 oz) = 142 g 1 g 1 ounce = 28. 100 Calories of Swiss Cheese. Trans Fat 0 grm 0%. 2 plum tomatoes, sliced. See nutrition information for saturated fat and sodium. Pack in lunch boxes for a convenient and fulfilling snack. 1 . Protein varies from minimal (cream cheese at about 2 grams per ounce), moderate (Brie, Feta, American, Mozzarella at 4–6 grams per ounce), to high (Muenster, Cottage Cheese, Provolone, Parmesan, and Swiss at 7–14 grams per ounce) in different cheese types. 1 oz: 111: 100 g: 392: 5 packages (5 oz) 557: 1 lb: 1778: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping:Cook the Chicken. 4 mg 0. Roquefort is a processed blue cheese and is incredibly high in sodium. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 8 oz pkg . 14 oz canned tomatoes diced 1 teaspoon salt 1 teaspoon Italian seasoning 1/2 teaspoon pepper. Protein: 10 grams. 11 g. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. There are 108 calories in 25 grams of Parmesan Cheese (Grated). 24. Remove from burner. Get full nutrition facts and other common serving sizes of Grated Romano Cheese including 1 oz and 100 g. Shop Signature SELECT Grated Parmesan Cheese - 3 Oz from Safeway. 1/3 less fat. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. Parmesan cheese is usually considered as the most complete food besides motherly milk. Calories: 20 % Daily Value* Total Fat 1. One ounce (28 grams) of shredded parmesan cheese contains approximately 122 calories. Parmesan Chicken Tenders for Ages 3-5 Marinated in Italian dressing, breaded, and baked, these chicken tenders are sure to make a regular appearance at the table. Parmesan cheese Grated 1 oz 119. 20 . 2 g. Many "lite" versions of cheese provide 30% of daily calcium needs. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. Brown ground beef with onion and garlic. There is 103 calories in 28 grams of Cheese, parmesan, hard . > Calories in 1 oz parmesan cheese - 122, Parmesan Cheese. The worst cheese choice. -. There are 451 calories in Grated Parmesan Cheese (Low-Sodium) coming from 37% protein, 3% carbs, 60% fat, and 0% alcohol. Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g) Cheese, grated, parmesan contains 420 calories per 100 g serving. 8g of protein, 1. 0% Protein Total Fat 35 cal. Ingredient Nutrition Per Serving Size of 1/2 of pizza Weight (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Total Sugars (g) Protein (g). Cook over medium heat for 5-10 minutes, stirring often. 0 oz. There are 129 calories in 1 ounce of Parmesan Cheese (Low Sodium). Gluten Free and made with no artificial growth hormones* • 6-oz Parmesan cheese • Shredded natural cheese • Gluten Free • About 1. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. Roquefort is a processed blue cheese and is incredibly high in sodium. How many cups is 2 oz of parmesan cheese? 2 ounces of parmesan cheese equals to 0. dancing. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. When consumed in high volumes, it can lead to weight gain. Calories and Common Serving Sizes:1 Oz Parmesan Cheese (Grated) is 122 calories. Protein per oz (28g) Protein per 100 calories. A platter staple, Swiss cheese is aged longer than other types, so it’s got a sweeter taste than most cheeses. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. 5 . Sodium 80mg 3%. Parmesan Cheese, Grated, Original, Kraft, 1. 375 cal: 1 slice (21 g) 79 cal. 9g total carbs, 0. Choose cheeses that are a naturally good source of calcium. 420: 1 g. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. Cheese, dry grated, Parmesan contains 421 calories per 100 g serving. These values are recommended by a government body and are not CalorieKing recommendations. There are 254 calories in a 1/2 breast with sauce and cheese of Chicken Parmesan. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 4. 5 grams. 7 g 38. Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12. garlic. What are the health benefits of Parmesan cheese? Calories in Parmesan Cheese. Cube the cream cheese and add the top of the chicken. 9 IU, 7% DV. Spray a nonstick skillet with cooking spray and sprinkle 1 ounce of cheese across the bottom. Roquefort is a processed blue cheese and is incredibly high in sodium. Protein. Pair with tomatoes, roasted peppers, cured meats, melon, grapes, crackers or bread. Combine soup, half and half, pepper, garlic, Parmesan cheese, and chicken. 7g of fat, and 26. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese:. Cheese, cheddar, 1 oz. Calories; 1 oz, with bone (yield after cooking, bone removed) 37: 1 oz boneless (yield after cooking) 47: 1 oz, with bone cooked (yield after bone removed) 54: 1 oz boneless, cooked: 69: 1 small (yield after cooking, bone removed) 135: 1 medium (yield after cooking, bone removed) 152: 1 large (yield after cooking, bone removed) 206: 100 g: 245:. 5). Nutrition . 53 ounces) [ weight to volume | volume to weight | price | density ] Food category. There are 122 calories in 1 ounce of Dry Grated Parmesan Cheese. Best Sellers Rank: #188,793 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #83 in Parmesan Cheese. ½ cup) 1 medium egg; 2 tablespoon breadcrumbs; 1 ounce Parmesan cheese, grated (approx. 8 inches; 0. 25mins There are about 119 calories in: Fat Free Ranch Salad Dressing - 100g Raw Ostrich - 100g Raw Chicken Liver - 100g. Protein : 8 g, 16% DV. There are 20 calories in 1 teaspoon (0. Nutrition Facts Serving Size 1/2 oz Amount Per Serving Calories 61 % Daily Values* Total Fat 4. Finely grate 1 ounce Parmesan cheese (about 1/2 cup lightly packed) if needed, or measure out 1/3 cup store-bought grated. Register. That’s 17% of the daily value of sodium, just from 80 calories of a vegan cheese topping. Get full nutrition facts for other Belgioioso products and all your other favorite brands. Within the fat content, a 1 oz parmesan cheese contains 4. 4 cal % Daily Value. Fatty acids. 13mins. This 5-oz. Mozzarella is lower in sodium and calories than most other cheeses. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. 3 mg 4. Mark is increasing his exercise routine by running and walking at least 4 miles each day. 15% daily value of phosphorus. 1 Calories 0. 38. Nutrition for a 1-ounce serving of Parmesan cheese: Calories: 111; Fat: 7g; Saturated Fat: 4g; Sodium: 333mg ; Carbs: 1g; Sugars: 0g; Protein: 10g; Calcium: 336mg ;. 3. Diet & Weight Management Reference Health & Diet Guide Parmesan Cheese: Is It Good For Your Health? Medically Reviewed by Zilpah Sheikh, MD on October 30, 2023 Written. Product should not be. Calories = 110 calories. Visit CalorieKing to see calorie count and nutrient data for all. 1 g 9% DV Fiber 0 g 0% DV Sugar 0. whole milk. 33: 4. Get full nutrition facts for other Emporium Selection products and all your other favorite brands. 19. 1 US cup of Cheese, parmesan, grated weighs 3. Foods. 0 calories, 20. There are 431 calories in 100 grams of Parmesan Cheese (Grated). Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated. Kraft Finely Shredded Parmesan Cheese . ParmCrisps ® Original are made with only 100% aged parmesan cheese to deliver the uniquely bold and savory taste you love with the crunch you’re craving. Pour into steam table pans (12” x 20” x 4”). Calorie Goal 1878 Cal. Chuck E. Pour the milk into the sauce bottle and shake to get out any remaining sauce. Protein: 35. Sugars, total (g) 0. Pecorino Romano cheese (about 1/2 loosely packed cup freshly grated or 1/3 cup store-bought grated), plus more for serving. There are 420 calories in 100 g of Parmesan Cheese. 1/4 US cup of parmesan cheese weighs 58. There are 110 calories in 1 oz (28 g) of Emporium Selection Parmesan Cheese. 100 calories = one 26-g serving (8 g fat) Next, check out a chef’s secrets to building a stunning cheese platter. 1 tablespoon good quality balsamic vinegar. One pound of this cheese equals about 4 1/2 cups grated which makes 1/4. Jarlsberg nutrition facts show that the cheese, like other types, delivers calcium: Just 1 ounce satisfies 15 percent of your daily calcium needs. 7g 0%. 122/2000Cal left. Sprinkle mozzarella cheese on top. Sprinkle mozzarella cheese on top. This is a premium-quality grated cheese that is available in a 6-oz tub, so you will have plenty for your friends and family to use. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. One serving of 1 oz of grated parmesan cheese contains approximately 122 calories, 9. 5. Shape the ground beef mixture into meatballs about 3/4 to 1 ounce in weight or about 1. Get full nutrition facts and other common serving sizes of Chicken Parmesan including 1 oz and 100 g. 1 ounce Parmesan cheese, grated (about 1/4 cup) 2 (5-ounce) packages American blend salad mix. There are 120 calories in 1/4 cup (1 oz) of Lucerne Parmesan Cheese. sharp cheddar cheese, shredded (about 2 cups) 1 ounce . There are 54 calories in a 1/8 cup of Parmesan Cheese (Grated). Calories; 1 oz: 56: 100 g: 199: 1 patty with sauce and cheese: 362: Related Types of Veal: Veal: Veal Shank: Veal Chop:. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calorie breakdown: 12% fat, 44% carbs, 44% protein. 1. 91 g of saturated fat, 0 g of trans fat, 0. Parmesan Grated Cheese. tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup . 37 g of monounsaturated fat. For 3 ounces of parmesan cheese: Protein = 11 grams * 3 = 33 grams. Calcium 50mg 4%. Is grated Parmesan cheese bad for high cholesterol?There are 45 calories in 1 ounce of Chicken Parmesan. 4 ounces per US cup, and contain (s) 465 calories per 100 grams (≈3. 13 cup) 27 calories of Parmesan Cheese, grated, (0. 3% 59. 12oz at Target. Finely grate 1 ounce Parmesan cheese (about 1/2 packed cup). 06g 5% Saturated Fat 2. 1 Is Parmesan cheese healthy for weight loss? 2 How many carbs are in powdered cheese? 3 What is the serving size of Parmesan cheese? 4 Is Parmesan high in calories? 5 Is rice bad for weight loss?. Calories, fat, protein, and carbohydrate values for for Shredded Parmesan Cheese and other related foods. In the first bowl, add whole wheat flour. 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese:Spray the rack lightly with nonstick cooking spray . 8g protein, and 26 calories. 53 ounces) [ weight to volume |. wedges per case, this parmesan cheese is perfect for having on-hand in your high-volume. density is the relationship of calories to weight (calories per gram/oz). . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 ounces per US cup, and contain(s) 400 calories per 100 grams (≈3. 0 oz(56 g/about 3/4 inch circle dry pasta & 1 2/3 Tbsp sauce mix) (1 cup prepared) Servings Per Container: about 2. 12 ounces . Calorie breakdown: 60% fat, 3% carbs, 37% protein. See Also: Eggplant Parmesan Casserole: Eggplant with Cheese and Tomato Sauce: Maggiano's. There are 360 calories in Relish Labs Llc - Five Cheese With Mozzarella, Provolone, Fontina, Parmesan, And Asiago Cheese On A Wood-Fired Style Crust Pizza, Five Cheese coming from 19% protein, 40% carbs, 41% fat, and 0% alcohol. is only 80 calories and naturally packed with 7 grams of powerful protein. Calorie breakdown: 60% fat, 4% carbs, 36% protein. For an adult following a healthy and balanced diet of 2000 kcal a serving of 25 g Parmigiano Reggiano accounts for 36% of the calcium requirements and 24% of the phosphorous requirements. 2 grams of carbohydrate . 25. Register | Sign In. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low Sodium. Calories: Sodium: Dietary Fiber: Sugars: Protein: Nutrition facts Ingredients. Transfer chicken to a plate and tent with foil. Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 tbsp and 1 cubic inch. Carbohydrate, by difference (g) 0. 2 oz) of Parmesan Cheese, shredded. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Contains: Milk. kosher salt, plus more as needed. Goats/ Blue Cheese. tells you how much a nutrient in a serving of food contributes to a daily diet. Finely grate 1 ounce Parmesan cheese (about 1/2 cup) and place in a large bowl. Since an ounce is 28 gms, that is about 5 tablespoons, but slightly less. 5 grams saturated fat. 1 (16 oz) package spaghetti 3 tablespoons (1 1/2 oz) butter 1/4 cup olive oil 2 to 3 teaspoons minced garlic, (about 4 to 6 cloves), or to taste 1/2 teaspoon salt, or to taste 1/2 cup flat-leaf parsley, chopped (optional) 1/4 cup grated Parmesan cheese, for serving; Instructions . Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk’s 110mg per 100g. 0 g 0. You'd need to walk 6 minutes to burn 20 calories. All Mozzarella is a reasonably good source of protein, but the non-fat variety offers the most. There are 392 calories in 100 grams of Hard Parmesan Cheese. There are 244 calories in 2 ounces of Parmesan Cheese (Grated). Fat 59 g. 7g of fat, and 26. Although it's a classic in Chicken Parmesan, you don't miss out on these delicious Baked Parmesan Zucchini Curly Fries. Colby Jack – (110 calories per oz) Colby jack has white and yellow marbling, and it is used a lot for sandwiches, pastas, and casseroles. Browse our wide selection of Grated & Topping Cheese for Delivery or Drive Up & Go to pick up at the store!. Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought grated), plus more for serving. Serving Size: tbsp (5g) * Amount Per Serving ; Calories: 21. 91 g of saturated fat, 0 g of trans fat, 0. 1 oz-2. 37 g of monounsaturated fat. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Add orzo then gently stir and cook for 3 minutes or until a few pieces of orzo start to darken to a toasted color. 36% of Parmesan cheese is made of proteins (more than any other cheese), 28% are made of fats, 1. 91 g of saturated fat, 0 g of trans fat, 0. 4 g of fat, 1. 3. Parmesan. So continue eating your daily bagel and light cream cheese in the morning. Comprehensive nutrition resource for Shredded Parmesan Cheese. freshly ground black pepper. Serving: 1 chicken parmigiana Calories: 316 kcal Carbohydrates: 14 g Protein: 31 g Fat: 16 g Sodium:. 3495 g 1 pound = 453. To convert ounces to cups for shredded Parmesan cheese, you need to know the density or weight per cup. Sodium 0 g.